Stott Pilates Comprehensive Matwork Manual (Spanish)
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Stott Pilates Comprehensive Matwork Manual (Spanish) Description
This Comprehensive Matwork manual has been translated into Spanish and provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The book covers Essential, Intermediate and Advanced levels and includes breathing, muscular emphasis and applicable variations. Modifications illustrated also show the use of small props, including the Fitness Circle resistance ring, Flex-Band exerciser and Arc Barrel.